Want to know the secret of a model's sexy and amazing figure? You may think that she starves herself to maintain that kind of a figure but that is just what you think. Most of the models eat smartly. They keep their stomachs full while not filling it up with junk food. Do you really want to know real models dieting tips? Well, we will get you not just the tips but an actual diet plan followed by a leading model of Australian origin.
This model's dieting tips begin with saying that it is more important to be healthy than to be paper thin and unhealthy. She hates Anorexia and has helped a lot of her friends out of it. She also says that the more regular and longer that one is at the gym, the more lenient that your diet is. By the way, our model is at the gym or working out elsewhere for at least 2 hours every day and has a figure of 34-26-34. Let us now see what all she does to keep herself in such an enviable figure.
The next thing in our models dieting tips is to restrict the calorie intake to less than 1500 calories a day and to keep it above 1200 calories a day which is the optimum required by the body. She also suggests that it is very important to exercise for at least 45 minutes every day to ensure that muscles in the body remain toned.
Our model begins her day with a 20 minute jogging session at the beach followed by another twenty minutes of cycling on her stationary bike. This is followed by 3 minutes of Yoga session at a nearby Yoga training class. Yoga is followed by a glassful of lemon juice with honey. After a 10 minute break, she heads straight to her gym where she works out for another 45 minutes to an hour or so.
Back at home, she returns to another glass of lemon juice with honey. She takes a bath and her breakfast consists of either egg white or sprouts or cereals in soy milk. You can also replace these items with fruits on some days. One of our model's most valuable dieting tips is that the breakfast should be the heaviest meal of the day to keep you going right from the morning.
She eats 5-6 times a day and generally includes either and oatmeal and honey bar or some fruits for brunch. Lunch is generally vegetables in light gravy or parboiled with some fruits or juice. You can also include green tea in lunch, she suggests.
Lunch is followed by an evening snack which is basically a protein bar or granola bar etc. This is to ensure that you go into the evening full of energy.
She heads for an early dinner and generally tries to get over it by 8 pm in the evening. The dinner is usually some rice or low calorie bread with lean chicken or soy or lean meat or some fish. After the dinner, she again eats either a bowl of water based fruit like cucumber, tomatoes, watermelon or popcorns to keep her tummy full.
We hope you too will benefit from our model's dieting tips like many others.